Judo Hip Throw Technique - Illustrated Guide for Beginners #214204 (License: Personal Use)

This illustration depicts a classic O Goshi (major hip throw) in judo, where the attacker uses their hip as a fulcrum to lift and throw their opponent over their back. Both practitioners wear traditional white gis, with the defender’s black belt indicating advanced rank; the motion captures peak leverage and body alignment critical to successful execution. The image emphasizes foot placement, torso rotation, and controlled descent-key elements taught in dojo training.

Used on martial arts instructional websites, beginner guides, or dojo resource pages to visually explain throws. Matches user intent for learning judo techniques, preparing for exams, or supplementing video tutorials.