Side Plank Exercise Guide - Build Core Strength & Stability #111295 (License: Personal Use)

This black-and-white illustration depicts a male figure executing a side plank on the forearm, with legs stacked, hips elevated, and torso rigid to engage the obliques, transverse abdominis, and shoulder stabilizers. The detailed musculature highlights activation of the lateral core, glutes, and serratus anterior during the hold. Ideal for fitness guides, anatomy references, or rehab protocols emphasizing anti-rotation strength.

Used in fitness blogs, workout apps, physical therapy resources, and strength-training tutorials; targets users seeking core exercises, posture correction, or injury prevention strategies.