Proper Squat Form Guide - Fitness Exercise Illustration #269717 (License: Personal Use)

This black-and-white silhouette illustrates a foundational bodyweight squat, emphasizing neutral spine alignment, knee tracking over toes, and engaged core. The extended arms aid balance while the lowered hips mimic sitting into a chair-key cues for safe, effective lower-body strengthening.

Used on fitness blogs, workout guides, or physical therapy resources to visually teach squat mechanics; matches user intent for learning correct form, injury prevention, or home exercise routines.