Neck Massage Technique Guide - Proper Hand Placement for Relief #172129 (License: Personal Use)

This line drawing demonstrates a bilateral thumb-and-finger grip applied symmetrically along the sides of the neck, focusing on the sternocleidomastoid and upper trapezius regions. The fingers are positioned to support while thumbs apply controlled pressure along the cervical spine, ideal for releasing muscle knots and promoting relaxation. The technique is commonly taught in physical therapy and wellness education.

Used on health, wellness, or physical therapy web pages to illustrate self-massage techniques; targets users seeking drug-free relief for neck pain, stiffness, or stress-related tension.