Barbell Squat Exercise Guide - Proper Form and Benefits #310752 (License: Personal Use)

This vector-style illustration depicts a lifter in mid-squat with a barbell resting across the upper back, emphasizing neutral spine alignment and engaged core. The stylized black figure highlights key biomechanics: shoulder-width grip, hip hinge, and knee tracking over feet. It serves as an instructional visual for fitness guides, gym signage, or digital training modules.

Used on fitness blogs, strength-training tutorials, gym websites, or mobile apps to illustrate proper squat mechanics; matches user intent for learning safe weightlifting techniques or improving lower-body strength.