Seated Spinal Twist Stretch - Improve Flexibility and Posture #275321 (License: Personal Use)

This illustration shows a person in a seated position with one leg extended and the other bent across the body, twisting the torso to stretch the spine and obliques. The pose is commonly used in yoga and physical therapy to increase thoracic rotation and release lower back tightness. Proper alignment includes keeping the spine elongated and using the opposite arm for gentle leverage.

Used on fitness, yoga, or physical therapy websites to illustrate stretching techniques; targets users seeking relief from back pain, improved mobility, or pre/post-workout routines.