Seated Spinal Twist Stretch - Improve Flexibility and Posture #275321 (License: Personal Use)

This illustrated pose shows a man in a seated spinal twist (Ardha Matsyendrasana variation), with one leg extended and the other bent, torso rotated while maintaining grounded hips. His hand rests behind for support, emphasizing safe spinal rotation without strain. The pose targets deep spinal muscles, hip flexors, and improves digestive function through gentle abdominal compression.

Used on yoga, physical therapy, and wellness websites to demonstrate beginner-friendly stretching techniques; matches user intent for relieving lower back pain, improving mobility, or preparing for meditation/practice.