Supine Hamstring Stretch - Improve Flexibility and Reduce Tightness #275322 (License: Personal Use)

This illustration shows a person lying on their back, extending one leg straight while lifting the opposite leg vertically and grasping the foot with both hands. The pose targets the hamstrings, glutes, and lower back, promoting lengthening without strain when performed mindfully. Proper alignment includes keeping the hips grounded and the neck relaxed.

Used on fitness, yoga, physical therapy, or wellness websites to demonstrate stretching techniques; matches user intent for injury prevention, post-workout recovery, or desk-job relief.