Bridge Pose with Leg Extension - Yoga for Core Strength & Flexibility #275324 (License: Personal Use)

This illustration shows a person lying supine, pressing through the feet to lift the hips into a bridge, while extending one leg vertically toward the ceiling. The arms rest alongside the body or support the lower back, emphasizing alignment, engagement of the gluteus maximus, and hamstring activation. It’s a progression from basic bridge pose, ideal for intermediate yogis seeking greater challenge and proprioceptive control.

Used on yoga instruction pages, fitness blogs, or rehabilitation guides to demonstrate proper form for strengthening posterior chain muscles; matches user intent for learning advanced variations of bridge pose or improving hip extension mobility.