Proper Push-Up Form Guide - Step-by-Step Illustration #226062 (License: Personal Use)

This black-and-white line illustration depicts a person performing a push-up in two essential phases: the starting high plank position with arms fully extended and core engaged, and the bottom position with elbows bent at 90 degrees and chest near the floor. The figure maintains straight body alignment throughout, emphasizing neutral spine and shoulder stability for safe execution.

Used on fitness, strength training, or beginner workout pages to visually teach proper push-up mechanics; matches user intent to learn correct form, avoid injury, or improve exercise execution.