Proper Push-Up Form Guide - Step-by-Step Illustration #226062 (License: Personal Use)

The image illustrates a person performing a classic push-up, with the left panel showing the starting plank position-body straight, hands under shoulders, core engaged-and the right panel depicting the lowered phase where elbows bend to approximately 90 degrees and the chest nears the floor. Both positions emphasize proper alignment: neutral spine, head in line with torso, and feet together. This visual guide supports form correction and muscle activation awareness during strength training.

Used on fitness instruction pages, workout blogs, or beginner exercise guides to teach correct push-up mechanics; targets users searching for “how to do a push-up,” “push-up form tutorial,” or “bodyweight exercise diagrams.”