Professional Seated Posture Guide for Office and Interviews #258384 (License: Personal Use)

This line-art illustration depicts a woman seated in an ergonomic chair, maintaining neutral spine alignment with feet flat on the floor, hips and knees at approximately 90-degree angles, and arms resting comfortably on armrests. Her posture avoids slouching or excessive forward lean, supporting lumbar curvature and reducing strain on the lower back and neck. The image emphasizes healthy sitting habits for prolonged desk work or travel.

Used on health, ergonomics, physical therapy, or workplace wellness pages to educate users on correct sitting technique; matches search intent for “how to sit properly,” “office posture tips,” or “prevent back pain while sitting.”