6 Essential Gym Exercises for Lower Body Strength and Cardio #219202 (License: Personal Use)

This infographic demonstrates six foundational gym exercises: seated leg extension, barbell back squat, prone leg curl, 45-degree leg press, seated horizontal leg press, elliptical trainer, and stationary exercise bike. Each illustration highlights correct posture, movement direction, and machine usage for safe, effective training. The figures wear color-coded athletic attire to distinguish routines while emphasizing biomechanics and muscle engagement.

Used on fitness blogs, workout guides, or gym onboarding pages to educate users on proper exercise execution; matches user intent for visual learning, home/gym workout planning, or beginner-friendly strength training resources.