Proper Lifting and Carrying Techniques - Safe Manual Handling Guide #162099 (License: Personal Use)

The image demonstrates a safe manual handling sequence: starting in a deep squat with feet shoulder-width apart, rising by engaging leg muscles while keeping the torso upright and the box close to the body, and finally walking forward with controlled steps. This technique minimizes spinal compression and reduces risk of musculoskeletal injury during physical labor or daily tasks.

Used in occupational safety training, workplace wellness guides, physical therapy resources, and ergonomic instruction pages; targets users seeking injury prevention advice for lifting at work or home.