Dhanurasana (Bow Pose) - Yoga Pose Guide & Benefits #318788 (License: Personal Use)

This illustration depicts Dhanurasana (Bow Pose), where the yogi lies prone, bends the knees, grabs the ankles, and lifts the chest and thighs off the floor, forming a bow-like shape. The pose engages the back muscles, opens the chest and shoulders, and stimulates abdominal organs. It’s commonly practiced in Hatha and Ashtanga yoga sequences for spinal health and vitality.

Used on yoga instruction pages, wellness blogs, or fitness apps to visually demonstrate proper form for Bow Pose; targets users searching for yoga poses, flexibility routines, or back-strengthening exercises.