Proper Squat Form Guide - Strengthen Legs and Core Safely #27618 (License: Personal Use)

The image shows a woman in athletic wear performing a controlled bodyweight squat: knees bent at 90 degrees, back straight, and arms extended forward to maintain balance. Her feet are shoulder-width apart, toes slightly outward, and her gaze is neutral-emphasizing safe, functional movement. This foundational exercise targets quads, glutes, hamstrings, and core stability.

Used on fitness blogs, workout guides, physical therapy resources, or beginner exercise pages; matches user intent for learning proper squat mechanics, home workout routines, or injury prevention.