Judo Hip Throw Technique - Illustrated Guide for Beginners #151301 (License: Personal Use)

The image shows two judoka in traditional white gi uniforms with green belts engaged in a dynamic O Goshi (major hip throw). The attacker (tori), with blond hair, has secured a high lapel and sleeve grip while stepping deep into the opponent’s space, preparing to lift and rotate. The defender (uke), with brown hair, is off-balance and being drawn forward, illustrating proper kuzushi (off-balancing) before the throw’s execution.

This image is commonly used on martial arts training websites, instructional blogs, or dojo resources to visually demonstrate fundamental judo techniques. It serves users searching for beginner-friendly technique breakdowns, visual learning aids, or curriculum support materials.