Seated Hamstring Stretch with Box Support - Proper Form Guide #199938 (License: Personal Use)

This illustration shows a seated hamstring stretch where the individual places one foot on a stable box, keeps the spine neutral, and leans forward from the hips to target the hamstring muscle group. The opposite knee is bent with the foot flat on the floor, providing stability and preventing over-arching of the lower back. The technique emphasizes controlled movement and proper alignment to maximize benefit and minimize injury risk.

Commonly used in fitness, physical therapy, and yoga resources to demonstrate safe stretching techniques; targets users seeking home-based flexibility routines or rehab guidance after lower-body strain.