Diaphragmatic Breathing Technique - Step-by-Step Guide for Stress Relief #37017 (License: Personal Use)

The image shows a woman lying supine on her back, placing one hand on her chest and the other on her abdomen to monitor breath movement. In the top panel, she inhales deeply through her nose, expanding her belly while keeping her chest still; in the bottom panel, she exhales slowly through pursed lips, gently contracting her abdominal muscles. This technique emphasizes engagement of the diaphragm over shallow chest breathing.

Used in wellness, mental health, yoga, and respiratory therapy contexts-especially on educational pages about stress reduction, anxiety management, or COPD/pulmonary rehabilitation. Matches user intent for learning calming breathing techniques at home.