Gymnastic Rings Exercise Sequence - L-Sit, Inverted Hang, and Support #294458 (License: Personal Use)

This instructional diagram demonstrates three core gymnastic rings positions essential for building strength and control: the L-sit (hips elevated, legs extended), the inverted hang (body fully inverted with arms straight), and the support hold (body upright, arms locked, shoulders engaged). Each phase emphasizes shoulder stability, core tension, and progressive overload for calisthenics athletes. The clean line-art style makes it ideal for fitness guides and coaching materials.

Used in fitness blogs, gymnastics tutorials, calisthenics workout plans, and physical education resources to visually explain ring progression drills; matches user intent for learning proper technique, avoiding injury, and structuring ring-based strength training.