Seated Straddle Stretch - Improve Flexibility & Core Strength #64053 (License: Personal Use)

This illustration shows a person in a seated straddle (Upavistha Konasana) pose, legs spread wide on the floor while arms lift overhead, promoting hip abduction and spinal extension. The posture supports improved circulation, digestion, and mental calmness through mindful breathwork. It’s commonly used in hatha and restorative yoga sequences.

Used on yoga instruction pages, wellness blogs, physical therapy resources, or fitness apps to demonstrate proper form for flexibility training; matches user intent for learning safe stretching techniques at home.