Side Stretch Exercise Guide - Improve Flexibility & Core Strength #99950 (License: Personal Use)

This silhouette illustrates a woman performing a standing side stretch, with one arm extended overhead and the other hand resting on the thigh, creating a gentle lateral flexion of the spine. The pose engages the oblique muscles, improves thoracic mobility, and enhances overall body awareness. It’s commonly used in yoga, Pilates, and dynamic warm-up routines.

Used on fitness blogs, workout guides, physical therapy resources, and wellness websites to demonstrate stretching techniques; matches user intent for improving flexibility, reducing stiffness, or preparing for exercise.