Proper Push-Up Form Guide - Step-by-Step Illustration for Beginners #258564 (License: Personal Use)

This black-and-white line illustration depicts a person performing a standard push-up in two key phases: the starting plank position with arms fully extended and body aligned, and the lowered phase where elbows bend to 90 degrees and chest nears the floor. The figure maintains neutral spine alignment and engaged core throughout, emphasizing proper form over speed or repetition count.

Used on fitness tutorials, workout guides, or rehabilitation resources to visually teach push-up mechanics; targets users searching for “how to do a push-up correctly,” “beginner push-up form,” or “bodyweight exercise diagrams.”