How to Do Lunges Correctly - Step-by-Step Exercise Guide #167354 (License: Personal Use)

This instructional diagram shows a woman executing a forward lunge in three sequential positions: (a) the initial lunge stance with front knee bent at 90°, (b) the deepest point with hips lowered and torso upright, and (c) the return phase as she drives through the front heel to stand. Arrows indicate movement direction, emphasizing controlled motion and alignment of knees over ankles.

Used on fitness blogs, workout guides, physical therapy resources, or gym instruction pages to teach proper lunge mechanics; targets users searching for “how to do lunges,” “lunge form tutorial,” or “beginner leg exercises.”