T-Pose Exercise for Posture and Shoulder Mobility #287656 (License: Personal Use)

This black-and-white line illustration shows a person performing the T-pose, a foundational posture used in fitness, dance, and rehabilitation. The individual stands upright with feet together, arms extended laterally at shoulder height, palms facing down, emphasizing spinal neutrality and scapular control. It’s commonly taught to build body awareness and correct muscular imbalances.

Used on health, fitness, and physical therapy websites to illustrate posture exercises; matches user intent for improving shoulder mobility, correcting rounded shoulders, or learning basic alignment drills.