Diaphragmatic Breathing Technique: Step-by-Step Visual Guide #78464 (License: Personal Use)

This educational illustration depicts a seated person performing diaphragmatic breathing in four sequential steps: inhaling deeply through the nose (belly expands), exhaling slowly through pursed lips (belly contracts), with visual cues like “inhale,” “exhale,” and the sound “pfft” to reinforce controlled exhalation. The character’s posture and abdominal movement emphasize engagement of the diaphragm rather than shallow chest breathing.

Used on wellness, meditation, anxiety management, or yoga web pages to visually teach beginners how to breathe correctly; matches user intent for stress reduction, breathwork tutorials, or respiratory health education.