Cobra Pose (Bhujangasana) - Benefits, Steps & Alignment Guide #1322306 (License: Personal Use)

The image shows a woman in a green tank top and purple leggings performing Bhujangasana (Cobra Pose), with arms bent at 90 degrees, palms flat on the mat beneath the shoulders, and torso lifted while the pelvis remains grounded. Her gaze is neutral or slightly upward, spine extended gently without over-arching the lower back. This foundational backbend strengthens the spine, opens the chest, and stimulates abdominal organs.

Used on yoga instruction pages, wellness blogs, or fitness apps to illustrate proper form for beginners; matches user intent seeking posture guidance, injury prevention tips, or therapeutic yoga routines.