Diaphragmatic Breathing Technique Guide - Visual Instructions #2367438 (License: Personal Use)

The image shows two side-by-side illustrations of a woman in a green shirt demonstrating diaphragmatic (belly) breathing. In the left panel, an arrow indicates downward movement of the abdomen during inhalation, with hands placed to monitor chest vs. abdominal motion; the right panel shows exhalation with relaxed abdominal engagement. This visual aid emphasizes minimizing upper-chest movement while maximizing diaphragm use for efficient oxygen exchange.

Used on wellness, mindfulness, respiratory therapy, or yoga web pages to teach foundational breathing exercises; targets users seeking stress relief, anxiety management, or improved respiratory health.