Stability Ball Core Workout for Beginners | Strengthen Abs Safely #45811 (License: Personal Use)

A woman with blonde hair lies on her back on a mat, knees bent and feet resting on a large purple stability ball, performing a controlled abdominal crunch with hands behind her head. Her posture demonstrates proper form-neutral spine, engaged core, and lifted shoulders-making it ideal for building foundational strength without strain. The minimalist illustration emphasizes technique over intensity, suitable for home workouts or rehab settings.

Used on fitness blogs, yoga/wellness websites, or physical therapy resources to illustrate beginner core exercises; matches user intent for safe, equipment-light ab workouts targeting posture, stability, and functional strength.