Supine Leg Raise Yoga Pose - Strengthen Core and Improve Flexibility #1320519 (License: Personal Use)

This black-and-white illustration shows a woman lying on her back in a supine position, lifting one straight leg vertically while the other remains grounded; her arms extend overhead in alignment, promoting spinal elongation and abdominal engagement. The pose emphasizes controlled movement, breath awareness, and balance between stability and extension. It’s commonly used in yoga sequences to build lower abdominal strength and prepare for more advanced inversions.

Used on yoga instruction pages, fitness blogs, or wellness apps to illustrate foundational core-strengthening poses; targets users searching for beginner-friendly yoga exercises, home workouts, or posture improvement routines.