Side-Lying Leg Stretch Exercise - Pilates Core Strengthening Routine #108025 (License: Personal Use)

This black-and-white illustration shows a woman in a side-lying position with one leg extended vertically and the other bent for support, arms relaxed or one raised for balance. Her torso remains stable, emphasizing core activation and proper pelvic alignment-key elements in Pilates-based rehabilitation and fitness training. The pose targets deep stabilizers like the transverse abdominis and gluteus medius.

Used in fitness blogs, yoga/Pilates instructional guides, physical therapy resources, and wellness apps to demonstrate safe, low-impact mobility exercises; matches user intent for home workouts, injury prevention, or posture correction.