Whole Rice Grain Anatomy: Hull, Bran, Endosperm, and Germ Explained #301625 (License: Personal Use)

This educational diagram illustrates the four primary layers of a whole rice grain: the outer protective hull, the nutrient-rich bran layer, the starchy endosperm (commonly called white rice when polished), and the tiny but vital germ containing B vitamins and healthy fats. The image highlights how milling removes the hull, bran, and germ to produce refined white rice, reducing fiber and micronutrients.

Used on nutrition, food science, or cooking education pages to explain rice processing and whole grain benefits; matches user intent for understanding healthy eating, grain anatomy, or comparing brown vs. white rice.