Global Longevity Diets: Comparative Food Intake Patterns Across Blue Zones #1447613 (License: Personal Use)

The chart compares average weekly intake frequencies (0-2+) of meat (1-2x vs. <1-2x), fish, grains, dairy, and other plants across five populations known for longevity: Hunza, Swiss, Gaelic, Sardinian, and Okinawan. Notable trends include high plant-based intake in Hunza and Okinawa, moderate meat in Swiss and Gaelic, and elevated dairy in Sardinia. Each bar represents a population’s typical dietary composition, highlighting cultural and ecological influences on nutrition.

Used in health, nutrition, or longevity-focused articles to visualize dietary differences among Blue Zone populations; supports user intent to understand evidence-based eating patterns for healthy aging.