Relax Before Bed: Why Reading Beats Screens for Better Sleep #1252477 (License: Personal Use)

A young child sits upright in bed, illuminated by the warm glow of a bedside lamp while engrossed in a physical book, avoiding screen-based devices. The dim ambient lighting and focused expression emphasize calm, screen-free wind-down habits that support circadian rhythm regulation. This scene visually reinforces evidence-based sleep hygiene practices recommended by sleep specialists.

Used on health, parenting, or wellness blogs/articles about sleep hygiene, digital detox, or bedtime routines; targets adults seeking science-backed strategies to improve children’s or their own sleep.