Lying Leg Raise Exercise Guide - Form, Benefits & Tips #1582094 (License: Personal Use)

This vector illustration shows a person performing the lying leg raise exercise in two key phases: the raised position with legs extended upward at approximately 90 degrees, and the lowered position with legs just above the floor to maintain tension. The individual lies supine on a mat, arms flat at the sides for stability, wearing athletic attire-green shirt and black shorts-to emphasize body alignment and movement control.

Used in fitness articles, workout guides, or physical therapy resources to visually demonstrate correct technique for core-strengthening exercises; targets users searching for abdominal workouts, home exercise routines, or injury-preventive strength training.