Baddha Konasana (Butterfly Pose) - Step-by-Step Guide & Benefits #2163621 (License: Personal Use)

This line drawing illustrates Baddha Konasana, or Butterfly Pose, where the practitioner sits on a yoga mat with spine erect, soles of the feet pressed together, and knees gently lowered toward the floor. The hands hold the ankles or feet to support the posture while engaging the inner thighs and releasing tension in the hips and groin. It’s commonly used in yoga sequences to prepare for seated meditation or deeper hip-openers.

Used on yoga instruction pages, wellness blogs, or fitness apps to visually guide beginners through proper form; matches user intent seeking safe, accessible yoga poses for flexibility, pelvic health, or stress relief.