Dhanurasana (Bow Pose) - Yoga Asana Guide & Benefits #1273937 (License: Personal Use)

This illustration depicts Dhanurasana, or Bow Pose, where the yogi lies prone, lifts the chest and thighs off the floor, and grasps the ankles to deepen the backbend. The pose engages the erector spinae, quadriceps, and hip flexors while stretching the abdomen, chest, and shoulders. It’s commonly used in vinyasa and ashtanga sequences to build core strength and spinal mobility.

Used on yoga instruction pages, wellness blogs, and fitness apps to illustrate proper form for backbending poses; matches user intent for learning yoga techniques, improving posture, or relieving back tension.