Diaphragmatic Breathing Technique Guide - How to Breathe Deeply and Calmly #1937090 (License: Personal Use)

The image shows a woman in two side-by-side poses illustrating correct diaphragmatic breathing: during inhalation, her abdomen expands outward while her chest remains still; during exhalation, her abdomen gently contracts inward. Arrows indicate the direction of movement for both the ribcage (minimal) and diaphragm (primary), emphasizing engagement of the core respiratory muscle. This visual aid helps users master mindful breathing for anxiety relief, meditation, or COPD management.

Used on health, wellness, or mental health web pages-especially in articles or tutorials about stress reduction, yoga, pulmonary rehabilitation, or mindfulness practices. Matches user intent to learn practical breathing exercises visually.