Seated Ankle Pump Exercise for Circulation and Recovery #1367672 (License: Personal Use)

This line-drawing illustration shows a woman seated in a chair performing an ankle pump exercise, where the foot is actively dorsiflexed (pulled upward) as indicated by the upward arrow. The movement helps stimulate venous return and prevent deep vein thrombosis, especially post-surgery or during long periods of immobility. Proper form includes keeping the knee bent and heel on the floor while moving only the ankle joint.

Used in medical rehabilitation guides, post-op patient instructions, physical therapy resources, and ergonomic health articles; targets users seeking non-weight-bearing exercises for circulation improvement or edema reduction.