T-Pose Exercise for Posture and Balance - Illustrated Guide #1273975 (License: Personal Use)

The illustration shows a person standing tall with arms extended straight out to the sides at shoulder height, forming a “T” shape. He wears a collared shirt, trousers, and shoes, maintaining neutral alignment of head, spine, and hips. This foundational pose is used in yoga, physical therapy, and 3D modeling rigging for anatomical reference.

Commonly used in fitness tutorials, posture correction guides, anatomy education, and 3D character modeling resources; targets users seeking posture improvement, exercise form clarity, or digital art reference.