Gentle Side Stretch Exercise for Beginners - Improve Flexibility Safely #3790368 (License: Personal Use)

The illustration shows a woman with brown hair in a bun, wearing a pink tank top and navy blue leggings, performing a standing side stretch by raising one arm overhead and leaning gently to the opposite side. Her posture is relaxed yet aligned, emphasizing proper form without strain. The image conveys accessibility and positivity, encouraging inclusive movement practices.

Used on fitness blogs, physical therapy resources, or wellness websites to illustrate beginner-friendly stretching routines; matches user intent for safe, low-impact mobility exercises at home or in group classes.