How to Wake Up Refreshed: Overcoming Morning Fatigue Naturally #3800891 (License: Personal Use)

A young woman lies in bed, visibly exhausted, rubbing her eyes while reaching to silence a loudly ringing analog alarm clock. Sunlight filters through orange curtains, casting a warm glow that contrasts with her fatigue-suggesting she’s overslept or had poor-quality rest. The scene captures the universal experience of sleep inertia and the need for better sleep hygiene.

Used on health, wellness, or productivity blogs discussing sleep disorders, circadian rhythms, or morning routines; targets users searching for solutions to chronic tiredness, insomnia, or low energy upon waking.