Cobra Pose (Bhujangasana) - Benefits, Steps & Alignment Guide #3423872 (License: Personal Use)

The image shows a woman in a blue tank top and navy leggings performing Bhujangasana (Cobra Pose), with her pelvis grounded, legs extended back, and arms supporting her torso as she lifts her chest. Her head is gently tilted back, eyes gazing upward, emphasizing thoracic extension while maintaining engagement in the lower back and glutes. This foundational backbend strengthens the spine and improves posture.

Used on yoga instruction pages, wellness blogs, or fitness apps to illustrate proper alignment for beginners and intermediate practitioners; matches user intent for learning safe backbends, relieving desk-related stiffness, or improving respiratory capacity.