How to Do a Backflip Safely: Step-by-Step Guide for Beginners #3294840 (License: Personal Use)

The illustration shows a person in a deep squat with arms extended forward for balance, hips lowered, and knees tracking over feet-critical for generating upward momentum and control during a backflip. Dashed lines indicate the intended motion path of the arms and torso as the flip initiates. This preparatory phase emphasizes core engagement and proper weight distribution to avoid injury.

Used in beginner gymnastics or parkour tutorials, this image appears in step-by-step guides explaining how to build up to a backflip, especially in contexts emphasizing safety, form, and progression from static poses to dynamic movement.