Backstroke Technique and Form - Swimming Training Guide #3293251 (License: Personal Use)

The image captures a male swimmer mid-backstroke in an indoor pool, wearing red swim trunks and goggles, with arms alternating in a fluid motion while his legs perform a flutter kick. Ripples and shadows on the turquoise water surface emphasize movement and depth, and lane ropes frame the scene diagonally. The high-angle perspective highlights body alignment and stroke mechanics critical for efficiency.

Used on swimming instruction pages, fitness blogs, or athletic training resources to illustrate correct backstroke form; targets swimmers, coaches, and fitness enthusiasts seeking technique improvement.