Box Breathing Technique: A Simple 4-Second Calming Practice #3724721 (License: Personal Use)

This visual guide demonstrates box breathing (also known as square breathing), a structured breathwork technique where each phase-inhalation, retention, exhalation, and post-exhalation pause-lasts exactly four seconds. The circular flow around a seated meditator emphasizes rhythmic, mindful control, commonly used in yoga, meditation, and clinical stress-reduction protocols. Its simplicity makes it accessible for beginners and effective for managing anxiety or enhancing concentration.

Used on wellness, mental health, and mindfulness websites; often embedded in guided breathing exercises, stress-management articles, or apps teaching breathwork. Matches user intent for quick, evidence-based relaxation techniques.