Arm Workout Guide: Anatomy & Effective Exercises for Biceps and Triceps #3416052 (License: Personal Use)

This infographic details the major muscles of the arms-including biceps brachii, brachialis, and triceps brachii-with labeled anatomical diagrams and corresponding resistance exercises such as seated concentration curls, incline dumbbell curls, dumbbell curls, barbell curls, French presses, and pushdowns. Each movement is illustrated with proper form cues and muscle engagement notes to maximize effectiveness and minimize injury risk.

Used on fitness blogs, gym training portals, or physiotherapy education sites to support articles on upper-body strength training; targets users seeking evidence-based, visually guided workout routines for arm development.