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compassions free #5569958 (License: Personal Use)
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The image is an infographic that explains what is self-compassion. It has a blue background with three illustrations on the left side. On the right side, there is a colorful illustration of a brain with the word "Mindfulness" written on it. The brain is divided into three sections.
The first section is titled "Self-compassion involves recognizing when we're stressed or struggling without being judgmental or over-reacting." The second section is labeled "Being supportive and understanding towards ourselves when we have a hard time, rather than being highly self-critical." The third section is labelled "Connectedness
The first section is titled "Self-compassion involves recognizing when we're stressed or struggling without being judgmental or over-reacting." The second section is labeled "Being supportive and understanding towards ourselves when we have a hard time, rather than being highly self-critical." The third section is labelled "Connectedness
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