Gentle Exercise Routine for Seniors - Stay Active and Healthy #3438207 (License: Personal Use)

The image shows a smiling older woman with gray hair and glasses engaging in five distinct physical activities: side-bending stretch, overhead dumbbell raise, tree pose (yoga balance), seated arm extension on a stability ball, and standing leg lift. She wears an orange t-shirt, navy pants, and red shoes-consistent across all poses-emphasizing continuity and approachability. Each movement is designed to support flexibility, core strength, balance, and light resistance training suitable for aging populations.

This illustration is commonly used on health, senior wellness, physical therapy, or fitness websites targeting adults over 60. It supports content about fall prevention, active aging, home-based workouts, or community exercise programs-aligning with user intent to find safe, easy-to-follow routines.