evening routines #5681657 (License: Personal Use)

The image is a checklist for an evening routine. It is titled "41 ideas to help you create a plan you'll stick to" and has a light pink background. The checklist is divided into 41 sections, each with a list of ideas and tips.

The first section is titled "#Winding Down" and lists the items that need to be completed in order to create a routine. The items include:

- Choose a time to begin winding down, choose a bedtime, close curtains or blinds, turn on soft lighting, light on a candle, turn off a diffuser, turn a bathtub

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