Strength Training Exercises for Women | Fitness Silhouette Guide #3744452 (License: Personal Use)

The image shows two women in black silhouette performing key resistance exercises: one executing a forward lunge with a dumbbell in each hand, the other performing a goblet squat holding a single dumbbell at chest level. Both positions emphasize proper posture, core engagement, and controlled movement-essential for functional fitness and injury prevention.

Used on fitness blogs, workout guides, or gym websites to illustrate beginner-to-intermediate strength routines; targets users searching for home workouts, women’s fitness, or dumbbell exercise demonstrations.