Bent-Over Row Exercise Guide - Form, Benefits & Tips #3243886 (License: Personal Use)

The illustration shows a woman in sportswear executing a bent-over row with controlled posture-hips hinged, spine neutral, arms extended, and shoulders retracted. Her feet are shoulder-width apart, knees slightly bent, and she maintains a stable base throughout the movement. This foundational strength exercise targets the latissimus dorsi, rhomboids, and rear deltoids while reinforcing core stability.

Used on fitness blogs, workout guides, physical therapy resources, and gym instruction pages to visually demonstrate proper rowing technique; matches user intent for learning safe, effective back exercises.