Proper Squat Form Guide - Illustrated Exercise Technique #3643772 (License: Personal Use)

The image shows a side-view silhouette of a woman executing a bodyweight squat, transitioning from a standing position to a deep squat. Key cues include maintaining a neutral spine, knees tracking over toes, and arms extended forward to counterbalance the hips. Blue markers highlight hip joints to emphasize alignment and depth.

Used on fitness blogs, workout guides, physical therapy resources, or gym instruction pages to visually teach squat mechanics; targets users searching for “how to squat correctly” or “beginner squat tutorial.”